Work Wellness
Reinvent Your Relationship With Work
Go from transactional to transformational
Work Wellness
For individuals
Work Wellness is the ongoing process of bringing your work into alignment with your core self. By reinventing our relationship with work and navigating our work life and environment in a healthier, more holistic way, your work becomes transformational not just transactional.
For organizations
Work Wellness is creating an environment of care, respect, and belonging that is conducive to the well-being of those who work with and for you. It puts everyone's abilities to good use, values and fairly compensates people for their contributions, and allows everyone to be their whole, authentic selves inside and outside of the workplace.
Do the demands of your job leave you stressed out, frustrated and overwhelmed?
Have you lost the joy, and fulfillment you used to get from your work?
If you are tired of sacrificing your well-being for your work, Work Wellness Academy can help.
If you:
Dread getting up for work each morning
Feel overwhelmed by the demands of your work
Are unfulfilled and unmotivated by your work
Think about giving up and just quitting work all together
Work Wellness Academy can help you:
Practice and maintain your physical, mental and emotional well-being at work
Create healthy boundaries that allow you to fully engage AND disconnect from work whenever you need to
Be successful and make a meaningful impact through your work while maintaining a vibrant and joyful personal life
Reduce the friction between your work and your life outside of work
If you are ready to regain control over your work & your well-being, Work Wellness Academy can help:
1.
Clarify what you want from your work and discover which pillars of work wellness are most important to you
2.
Identify the hidden obstacles, unhealthy patterns, and limiting beliefs keeping you stressed out and stuck at work
3.
Learn new mindsets, habits and strategies to approach your work in a healthier way
What people are saying
My Work Wellness Journey
Hi, I’m Joan. For years, I put everything I had into my job believing the impact I was making was worth sacrificing everything else. But the chaotic work schedule, persistent stress, and sometimes toxic work environment took its toll on the rest of my life. I neglected my health, ignored my non-work relationships, and failed to maintain any healthy boundaries between my work life and personal life. In the midst of an extremely challenging period at work, I realized that even though I loved my job it was breaking me down. I knew I could no longer do my best work if I kept ignoring my physical, mental and emotional health.
So slowly, I began to reinvent my relationship with work. I created new systems and habits to streamline my workload and addressed the limiting patterns, behaviors and mindsets that were keeping me locked into an unsustainable pattern of work. After starting my own journey, I began sharing, teaching and talking about what I was discovering to family, friends, colleagues, clients, and organizations, and that is where Work Wellness Academy (WWA) was born.
WWA is the culmination of my years of my personal work combined with my expertise as an educator and certified personal and executive coach. My mission is to reinvent people’s relationship with work so we can all go to work happy, healthy and whole.
Contact Me
Start your work wellness journey today!
Join our community, sign up for our newsletter, or send other inquiries by filling out the form below.